A funny thing happened the other day. I had lunch at Chik-Fil-A, and I did not once think about kale. In case you have no idea what I’m talking about and don’t know about the silly corporate bullying of a Vermont folk artist, read up here.
I totally dig Chik-Fil-A’s food. It’s about the only fast food chain I’ll willingly patronize. And I get it. The lawyerly types need to protect the “brand” and all, even from the little guy promoting a COMPLETELY different food choice. Still. It’s silly. Kind of like the NFL suing t-shirt shops in New Orleans over the “Who Dat” slogan.
But on days when I’m not consuming 1000 calories for lunch (that’s about what a chicken sandwich, fries, and lemonade rack up to, btw), I try to eat lots of veggies. And as veggies go, kale is hot right now. Kale is the stuff. Kale is trending on Twitter. Kale is disguising itself as chips at your Super Bowl party.
I’d read about all these brave souls eating RAW kale (isn’t that just a garnish?). Heck, even my kids had purportedly LOVED a strawberry kale smoothie a neighbor had served them. I’d read about the uber-blogger Kath and her raw kale salads. But get this. She massages the kale.
Ugh.
There is A LOT that I will do in the name of good food. But there are some tasks that just annoy me. Just ask my friend Jen how I feel about separating eggs only to recombine them while cake-baking. Grrr…
And massaging kale? Please. I need a massage. I don’t see myself rubbing down leafy greens any time soon.
But then I found this recipe on Food52 and gave it whirl (with my own adaptations, natch).
Pfft. Who needs to massage kale when you’ve got a squeeze of lemon juice and a touch of olive oil? Yummy. Healthy. Easy. All good.
My apologies for the lack of a photo. We ate it up before I remembered to snap a shot, and I knew I had to share anyway. Can I promise a photo for next time? Thanks. XO
Massage-Free Raw Kale Salad
Extra-virgin olive oil
Salt and freshly ground pepper
1 bunch kale (preferably lacinato or dinosaur kale), ribs removed and finely sliced, about 2 1/2 cups
1/4 cup almonds, cut roughly in half
1/4 cup crumbled or finely chopped aged cheddar (I used Dubliner)
1/4 cup dried cherries
Fresh lemon juice
Toast the almonds in a cast iron skillet over medium-low heat, stirring frequently, until fragrant, about 10 minutes. Remove from skillet and let cool.
In a large mixing bowl, toss the kale with the almonds, cheddar and squash. Season to taste with lemon juice and olive oil (approximately 1 tablespoon lemon juice and 2 tablespoons olive oil). Season to taste with salt and pepper.







